Strength: (Clean Complex)
Every 1:30 for 9 minutes:
*Clean Lift Off + Squat Clean + Front Squat
(Start @ 60% of 1RM and build throughout the 6 sets)
LF:
Alt. Every 1:30 for 9 minutes
12/9 Cal Ski + 40 Mt. Climbers (total)
12/9 Cal Row + 20 Jumping Lunges
WOD: “Mr Clean”
*Every 3 minutes for 18 minutes complete:
400m Run
3 Power Cleans (135/95)
3 Squat Cleans (135/95)
**Score is slowest of the 6 rounds**
FW: RWAN; Reduce runs to ~300m (Skip mailboxes)
LF: DB Power Cleans and Squat Cleans
