Strength: (Strict Press)
E2MOM x 12 minutes:
4 reps @ 75% + 25 Hollow Rocks
LF Condo:
E2MOM x 12 minutes:
250m Row + Max Hollow Rocks
WOD: “The Butterfly Effect”
For Time: (15 minute time cap)
30 Toes to Bar
50 ft Handstand Walk
30 Chest to Bar Pullups
50 ft Handstand Walk
30 Wallballs (20/14)
50 ft Handstand Walk
**Every time you break you do 3 Devils Press (50/35)**
FW: Sub Bear Crawl at 100ft; Sub Jumping C2B; Sub Knee Raises
LF: Sub Weighted Abmat Situps
