Strength: (Split Jerk)
*E1:30MOM x 12 min:
2 Jerks with a 2 sec hold in receiving position
(Build by feel today)
LF:
*Alt.E1:30MOM x 12 minutes:
200m Med Ball Run
200m Unweighted Run
WOD: “French Press”
AMRAP 13:
20 KB Swings (53/35)
15 HSPU
10 Burpees
FW/LF: Sub DB Press; RWAN
