BattleWolf Crossfit (Monday--August 26, 2019)

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Strength Re-Test: (Squat Clean)

**Take 18 minutes to find a new 1 rep max squat clean

LeanFit Test:

**For Time:

~2 mile Run or 5k Row (Get started ASAP if you are going LeanFit today)

WOD: "Cheesin"

AMRAP 10:

16 Single Arm DB Hang Clean and Jerk (50/35)

12 Toes to Bar

8 Burpees

FW: RWAN; Sub Straight Leg Raises

LF: Sub V-Ups for T2B