Benchmark WOD: “Kelly”
5 Rounds:
400m Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
(30 minute time cap)
FW: Step ups OK; RWAN
LF: Break reps as needed (ex: 10 wallballs/10 Box Jumps x3 each round)
BattleWolf Crossfit (Friday--August 23, 2019)
Benchmark WOD: “Kelly”
5 Rounds:
400m Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
(30 minute time cap)
FW: Step ups OK; RWAN
LF: Break reps as needed (ex: 10 wallballs/10 Box Jumps x3 each round)