Strength: (Snatch Complex)
Every 1:30 for 9 minutes:
*Clean Lift Off + Squat Clean + Front Squat
LF:
Alt. Every 1:30 for 9 minutes
12/9 Cal Bike + 40 Russian Twist
16 Burpees
WOD: “Only Time”
12 minute AMRAP:
16 Alternating DB Snatch (50/35)
4 Bar Muscle Up
FW: RWAN; Sub Hardest Pull
LF: Sub Shuttle Sprint 5/10/15/20/25ft
