Strength Retest: (Snatch)
**Take 18 minutes to establish a new one rep max snatch
LF Retest: (Condo)
**For time: 2 mile run or 5k row
WOD: "WZA 2019 Indy Online Challenge"
As many reps as possible in 9 mins of:
3 Hang Power Snatches, 75/55 lbs
3 Overhead Squats, 75/55 lbs
30 Double Unders
6 Hang Power Snatches, 75/55 lbs
6 Overhead Squats, 75/55 lbs
30 Double Unders
**Continue adding 3 reps to this scheme**
FW: RWAN; Sub 2:1 single unders
LF: 3 DB Snatch/ 3 DB Squats / 60 single unders
