Strength Retest: (Jerk)
**Take 15 minutes to establish a 1 rep max jerk
LeanFit: (Intervals)
Minutes (0-4) = 30 seconds on Row/ 30 seconds off
Minutes (4-5) = rest
Minutes (5-9) = 30 seconds on Bike/ 30 seconds off
Minutes (9-10) = rest
Minutes (10-14) = 30 seconds on Ski/ 30 seconds off
WOD: "Dirty Diane"
For time:
Run, 400 m
21 Deadlifts, 185/125 lbs
21 Strict Handstand Push-ups
Run, 400 m
15 Deadlifts, 185/125 lbs
15 Strict Handstand Push-ups
Run, 400 m
9 Deadlifts, 185/125 lbs
9 Strict Handstand Push-ups
FW: Sub HSPU or DB Strict Press; RWAN
LF: Sub SDLHP and burpees
