We will only have one class on Monday (Labor Day) at 9 am! Bring your friends!!!
“The Day Shift”
*36 Min Partner AMRAP
75 American KB Swings (53/35)
100 Partner Med Ball Situps (20)
100 Box Jump Overs (24/20)
75 Partner Pass Wall Balls (20-10’/9’)
*E4MOM including min 0, everyone will stop working and do 10 burpees.
**After each completed round, you may hand out a penalty to another team (400m run or 35 cal on a machine of THEIR choice). You may not continue working on AMRAP until you hand out penalty (no working while waiting for teams to finish a penalty and give them another one)
FrameWork: Scale weight/height as needed. Step overs ok
