Strength: E2.5MOMx5 (12:30)
5 Front Squats 55%
1 Min dual kb front rack wall sit.
Increase weight by 5% if successful and desired
LeanFit: E2.5MOMx5
Row 500/400m plus 5 strict db press
“Abandoned”
12 Min AMRAP
9 Toes-to-Bar
35 Double Unders
**this is a test, DO NOT RIP YOUR HANDS BEFORE ALPHA GAMES!
FrameWork/LeanFit: Straight leg raises or V-ups, 70 singles
