Nice technique Emilio, thats the best undercover fart I’ve ever seen at BWCF!
“CrossFit Open 17.1”
For time-20 Min Cap
10 Alternating DB Snatch (50/35)
15 Burpee Box jump Overs (24/20)
20 DB Snatch
15 BBJO
30 Db Snatch
15 BBJO
40 DB Snatch
15 BBJO
50 DB Snatch
15 BBJO
FrameWork/LeanFit: (35/20) DB and 20” box (step overs ok)
Conditioning: Alt. EMOMx5
Jumping Lunges (both legs=1 rep)
Double KB Clean (106/70)
Hand Release Push-Up
Dumbbell Single OH Squat (50/35)
Bike Calories
:15 sec rest after each movement
This is only 1 time through so hit it hard!
