oh crap, AlphaGames is tomorrow and I still need to learn how to snatch, do double unders, handstand walk, and ring muscle ups. Can you help me Quint?
Skill: E1.5MOMx6 (9 min)
50 ft handstand walk
If proficient, try and turn without coming down. If still practicing, only work for the first minute. You may also practice handstand holds or shoulder taps
LeanFit: :30 oh plate hold + 100m bear hug bumper plate run
“Body Specialist”
For Time- 20 Min Cap
400m Run
100 Air Squats
800m Run
50 DB Deadlift (100/70)
400m Run
100 Air Squats
FW/LF: Scale weight as needed
*Afternoon Classes will be coached during the skill session, but we will be working on setting up for the competition during the workout part to ensure all last minute details are touched up. Thanks for understanding!
