Who else loves Mondays?!?!?
Skill: 10 min to work on bar muscle ups (if you are not able to do chest to bar on your own, you must do lean fit option for this portion today)
LeanFit: Alt. EMOMx10
9 strict banded chest to bar (get a heavier/easier band than you think you need)
100m run
“Intermission”
8 min AMRAP
28 Am. KB Swing (53/35)
22 Wall Ball (20/14)
16 Hand Release Push-Ups
After 8 min, take a 2 min rest and continue AMRAP starting where you left off
FrameWork: RWAN
