Only 6 more months (ish) until Alpha Games 2020!
“Open 16.3”
7 Min AMRAP
10 Power Snatch (75/55)
3 Bar Muscle Ups
FrameWork: Scale Weight to (45/35) and perform 5 jumping chest to bar pull-ups
LeanFit: Sub Alt. DB Snatch and 3 Man-Makers
Conditioning: Alt. EMOMx3 rounds
Machine Cals (must do bike, ski, row)
Devil’s Press (35/25)
Burpee
Sandbag Clean (pick a weight)
Rest 2 min after every round
