Earned. Not Given.
Strength: E1.5MOMx8- 12 min
5 Strict Press at 65% plus 20 second oh hold
If you fail, finish out a set with pushpress and the holds then drop by 5-10 lbs
LeanFit: 12 Min to run a mile at approx 80-90% pace then perform 20 jumping lunges EMOM in remaining time
“Don’t Make me call Mrs. Grimes!!!”
3 RFT- 16 Min Cap
14 Deadlift (225/155)
16 Toes-to-Bar
400m Run
FrameWork: RWAN, sub knee to elbow or V-Ups
LeanFit: Sub Heavy single KB Deadlift, medball situps, 500/400m row
