The newest Mike to be crowned AlphaGames Champ
Skill: EMOMx9
15 Double Unders
(if you are efficient in double unders, go for triple unders)
If you do not complete all double unders do the workout with singles today, I want that heart rate up!
“CrossFit Open 17.5”
10 RFT- 17 Min Cap
9 Thruster 95/65
35 Double Unders
FrameWork: Scale weight to (65/45) and do 35 single unders
LeanFit: Sub DB Thrusters and 35 singles
