You want me to do what?!?!?!?!
“Enter the SandMan”
38 Min AMRAP
400m Run
60ft Sandbag Lunge (90/60)
200m Sandbag Run
30 Sandbag Shoulder Passes (must lockout overhead)
FrameWork: Scale to (60/25)
LeanFit: Use medball or filler bag as needed
BattleWolf CrossFit (Friday--September 20, 2019)
