Whyyyyyyyy do you do this to us? -Concerned Athlete
Conditioning: For Time-
40/30 Cal on machine of your choice
This is meant to be all out, pedal to the metal 1,000hp, zero to hundred. Get going fast and don’t stop.
“Double Coverage”
4 RFT- 14 Min Cap
10 Deadlift (225/155)
50ft Single DB OH Walking Lunge (50/30)
5 Dumbbell Burpees
FrameWork: RWAN
LeanFit: Sub DB Deadlift and double DB walking Lunge
