What rep did you just say I was on?!?! I know you didn’t just say 20… Adriana, check the video. If you’re lying I will cut you. Savi=Savage
Skill: 12 Min to review Ring Muscle Ups
If you do not have bar muscle ups, do the following
Alt E1.5MOMx8
21/15 Cal on Machine
10 strict banded chest to bar
“Crossfit Open 15.3”
14 MIn AMRAP
7 Ring Muscle Ups
50 Wall Balls (20/14)
100 Double Unders
FrameWork: 7 Burpee Pull-ups (Jumping if needed), RWAN on WB, 150 Singles
LeanFit: 100m Medball Run, 30 Wall Balls,
