Dad, we’re giving high fives over here…. Dad? DAD, where’d you go?
Strength: E2MOMx5 (10 Min)
5 Back squat 65-75% + 4 Turkish Get-Ups (2 per arm)
LeanFit: E2MOM
20 Russian Twists + 20 Russian KB Swings
“Leftovers”
5RFT-16 Min Cap
5 Dumbbell Thrusters (100/70)
10 Dumbbell Floor Bench Press (100/70)
20 Alt. DB Snatch (50/35)
FrameWork: RWAN
