If I close my eyes, maybe I’ll be invisible and Grace won’t see me and yell at me to go faster!
“Crossfit Open 13.4”
7 Min AMRAP
3 Clean & Jerk (135/95)
3 Toes to bar
6 Clean & Jerk
6 Toes to bar
etc.
FrameWork: Scale weight to (95/65) or less if needed, sub knees to elbow
LeanFit: Sub single arm hang DB Clean & Jerk (3 per arm for each rep, do in sets of 3 per side)
Conditioning: Alt. E2MOMx 2 rounds
20 Sandbag Over Shoulder (60/25)
400m run (scale to 300 or 200 if needed)
30 Alt box Step Ups (use weight if desired)
500/400m Row
40 Push-Ups
Rest 2 min
