Skill: Alt E1.5MOMx8 (12 min)
With a Partner- Practice handstand walks
Modify by doing handstand holds/rocks or Plank Holds/rocks
“Pink Devil”
16 Min AMRAP
10 Handstand Push-Ups
25ft HS Walk
5 Devil’s Press (100/70)
FrameWork: sub db push press, 50ft Bear crawl, RWAN
