Conditioning: Max reps Alt. EMOMx3, rest 2 min between rounds
KB SDHP (70/53)
Bike or Ski Calories
Dumbbell Thruster (70/50)
Row Calories
American KB Swing (53/35)
Run 100m
“Mutton Chops”
For Time
25 Chest-to-Bar Pull-ups
20 Burpees
15 DB Front Squats (100/70)
10 Chest-to-Bar Pull-Ups
5 Burpees
