Skill: 12 Min to work Handstand Push-Ups or
Alt. E1.5MOMx8
40 Mountain Climbers + 0:30 Wall Sit
40 Russian Twist + 0:30 Dead Hang
“CrossFit Open 15.4”
8 Min AMRAP
3 HSPU
3 Power Clean (185/125)
6 HSPU
6 Power Clean (185/125)
continue adding 3 reps
FrameWork: Add Mats for HSPU, RWAN
LeanFit: Sub DB Push Press, DB Cleans
