“40 Oz. to Freedom”
*40 Min AMRAP
40 Alternating Pistols
40 Hand Release Push Ups
40 Box Jumps (24/20)
40 Medball Situps (20/14)
*E4MOM including min 0, run 400m
FrameWork: Sub Air Squats, RWAN, RHAN, Shorten Run as Needed
BattleWolf CrossFit (Wednesday--October 2, 2019)
