One more week until the Open!!! Who’s team you got to take it all?!?!?! Team Quint (who is obviously going to lose), or Team Weston (who is better in every way) :)
Technique: E1.5MOMx8 (12 Min)
Build to a heavy single Clean & Jerk
LeanFit: run 1 mile for time
“CrossFit Open 15.1 and 15.1A”
9 Min Amrap
15 Toes-to-Bar
10 Deadlift (115/75)
5 Power Snatch (115/75)
-Directly into-
6 min to find a 1RM Clean & Jerk
FrameWork: Sub Knee raises, RWAN
LeanFit: Sub Knee Raises, KB Single Deadlift, KB Russian Swings. 500m Row for time instead of C&J
