Skill: EMOMx9
10-15 Double Unders
or
15/10 Cal on Machine
“Fairy Tales”
4RFT- 18 Min Cap
50 Double Unders
10 SandBag Thrusters (93/63- passing sandbag overhead to alternate shoulders)
100ft Sandbag Walking Lunge
FrameWork: sub 120 Triples, RWAN
BattleWolf CrossFit (Friday--October 4, 2019)
