Coach Michael getting that hand up for the last 5 reps in the Alpha Games Final
Strength: (Back Squat)
E2MOM x 12 minutes:
Set 1: 5 reps @ 60%
Set 2: 5 reps @ 65%
Set 3: 4 reps @ 70%
Set 4: 4 reps @ 75%
Set 5: 3 reps @ 80%
Set 6: 3 reps @ 85%
LF: E2MOM for 12 minutes:
200m run + Max Sandbag Squats
:30 rest
WOD: "Past Life"
4 Rounds:
400m Run
25 Wallballs (20/14)
50ft HS Walk
FW/LF: Sub 4 Wallwalkers
RWAN
