Conditioning:
Alt EMOM x 3 rounds:
100m Run
Box Jump Overs
Machine Cals
Sandbag over Shoulder
(1 minute rest b/w rounds)
WOD: "Ground Zero"
AMRAP 13:
12 Weighted Box Step Overs (50/35)
8 Devil's Press (50/35)
6 Burpee Box Jump Overs
FW/LF: RWAN
BattleWolf Crossfit (Tuesday--October 8, 2019)
