Strength: (3-Positions Cleans)
*E1:30MOM for 12 minutes
"High Hang - Hang - Floor"
Start @ 50% and build by 5% each successfu round
LeanFIt Condo:
E1:30MOM x 12 mIn:
12 Cal Row
+
Max Burpees
WOD: "Jam Sesh"
3 Rounds:
15 Deadlift (115/85)
10 Toes to Bar
10 Power Clean (115/85)
10 Pullups
5 Power Snatch (115/85)
10 C2B Pullups
(15 minute time cap)
FW: Sub Knee raises; Jumping PU and C2B PU; RWAN
LF: Double DB DL/Cleans and Snatch; Sub Row/Ski/Bike Cals for gymnastic movements
