Skill: (Double Unders/Ring MU)
Take 10 minutes to practice double under technique with a coach
Adv: Spend time focusing on ring mu transitions (kip/catch/dip)
LF Condo:
AMRAP 10:
20 Cal Bike
15 Cal Row
10 Cal Ski
WOD: "In a Nutshell"
AMRAP 18:
**Partner WOD**
200m Run
20 Medball Situps Passes (20)
Alt 4 Rounds:
10 Sandbag Cleans (60/25)
5 Burpee Over Sandbag
