Strength: (Press Complex)
E1:30MOM x 12 min:
Start @ 75% of Strict Press Max
1 Strict Press
+
2 Push Press
+
15 Hollow Rocks
LeanFit Condo:
Alt.E1:30MOM:
20/18 Cals
50 Air Squats
20 Burpees
40 Jumping Lunges
WOD: "Apple Bottom Jeans"
4 Rounds:
10 Front Squat (135/95)
12 Toes to Bar
10 Back Squat (135/95)
12 Toes to Bar
(15 minute time cap)
FW: RWAN; Sub Straight leg raises
LF: Sub Goblet Squats and 15/12 cal bike
