WOD: "Noble One"
In a 12 minute window:
One Mile Run
Max Bar Facing Burpees
(3 minute rest)
In an 8 minute window:
800m Run
Max Strict HSPU
(3 minute rest)
In a 4 minute window:
400m Run
Max OH Lunges (95/65)
FW: RWAN; Sub HSPU or DB Strict Press for Strict HSPU
LF: Sub KB Swings for HSPU and Max DB OH Reverse Lunges
Post WOD Mobility
Hips
Hamstrings
Shoulders
