Strength: (Snatch - Power or Squat)
EMOM x 10:
1 Snatch starting @ 50% and building by feel
LeanFit:
EMOM x 10:
Shuttle Sprint Outside
10yd/20yd/20yd
**3 cone drill
WOD: "Only Time"
E2MOM x 16 minutes:
200m Run
4 Power Clean (185/125)
Max DU
Score: Total DU
FW: Sub Single Unders
LF: Sub DB Hang Squat Cleans
