Nothing like hitting a smooth snatch in the middle of the wod ;)
Skill: E1.5MOMx10 (15 min)
20 double unders
~optional make DU unbroken and add 30 sec freestanding or wall supported handstand hold
*This is a chance to work your double unders. This is one of the easier movements that a lot of people don’t have the skills for yet because it is so frustrating to practice. Put 15 min of dedicated focus in today and see how much you can improve.
LeanFit: 50 singles plus as many push-ups as possible until the 1 minute mark. rest the remaining 30 seconds until the next round. Score is total push-ups.
“Crossfit Open 11.1”
10 Min AMRAP
30 Double Unders
15 Power Snatch (75/55)
FrameWork: Sub 60 single unders and RWAN
LeanFit: 10/7 Calories on Ski or Bike and 14 Alternating DB Snatches at a slightly heavier weight than normal
