Today’s push ups better be like your landlord on rent day…. Strict!
Strength: E2MOMx5 (10 min)
Deadlift + 15 banded GoodMornings
8 reps at 55%
increase weight by 5% every set if you were able to lift the previous set unbroken
LeanFit: Row 15/12 cal plus 15 jumping air squats
“Involuntary Breathing”
3 RFT- 16 Min Cap
30 Hand Release Push-Ups (strict)
20 Stationary Front Rack Lunges (115/85)
10 Chest to Bar
-mandatory 1 min rest-
FrameWork: snaking push-ups ok, RWAN, Sub banded C2B (make sure your chest physically touches, aka get a heavier band)
LeanFit: 30 Russian KB Swings, 20 KB Goblet Lunges, 10 KB SDHP
