When you get your appendix cut out, but coach still makes you run a mile ;)
“Crossfit Open 16.5”
21-18-15-12-9-6-3 (20 Min Cap)
Thruster
Bar Facing Burpee
FrameWork: Scale weight to 65/45
LeanFit: Sub DB Thrusters
Conditioning: after the wod
Run 1 Mile for Time
