Skill: E1.25MOMx8 (10 min)
6 HSPU
~optional challenge, choose a challenging variation (strict, parallette, etc) plus 30 sec dead hang from rig/rings
LeanFit: 15 wall balls plus wall ball overhead hold in remaining time
“Soul-Less”
14 Min AMRAP
100m Farmers Carry (100/70) (dumbbells if available, if and only if no more db are available may you use kb)
3 Legless Rope Climbs
6 DB ManMakers
FrameWork: RWAN, Sub rope climbs or 1 min dead hang
LeanFit: RWAN, no rope climbs
