Conditioning: E3MOMx5 (15 min)
400M Run
Max American Kettlebell Swings + Goblet squat (53/35) after each swing you gotta squat
:30 rest
“#Strong”
7 Min AMRAP
15 Wall Balls (20/14)
10 Medball Situps (20/14)
5 Squat Cleans *(185/125)
*Increase weight each round- M=185/205/225/255/275 F=125/145/155/175/185
FrameWork: Scale medball as needed. Start somewhere along this line and follow the weight increases
45/55/65/75/85/95/115/1135/155/185
LeanFit: Scale weight as needed, sub burpee dumbbell clusters for squat cleans
