Strength: (Deadlift)
*Take 15 minutes to find a 10 rep max Deadlift
LF Test:
For Time:
2k Row or Ski
WOD: "The Ascending Two"
AMRAP 8:
2 Bar Facing Burpees
2 Power Cleans (135/95)
**Continue building by 2's
FW: RWAN
LF: Sub DB Cleans
BattleWolf Crossfit (Friday--January 17, 2020)
