WOD: “But Why”
3 Rounds: (30 minute cap)
400 Meter Run
200 Meter Sandbag Run (Grey/Pink)
5 Rounds of “Bergeron Beep Test”
NOTE:
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
FW: RWAN; Sub Jumping Pullups
LF: Sub 7 DB Thrusters + 10 DB Rows (5 Each arm) + 7 Burpees
Core Cashout:
AMRAP 8:
15 Tuck Ups
20 Hollow Rocks
25 Situps
