Strength: (Strict Press)
E2MOM x 10. minutes:
5 reps (Building to a heavy 5 rep)
LF Condo:
E2MOM x 10 minutes:
1 minute Plank
Max Cals on any
WOD: "Head Spinner"
E2MOM x 16:
12 Lateral Burpees
3 Hang Clean (185/125)
Max HSPU
FW: Sub DB Press; RWAN
LF: Sub 1 Man Makers for Hang Clean
