Skill Day: (Pulling)
Progression Drills
Advanced: (Must be able to cycle 5+ together)
EMOM x 10 minutes:
3-5 Strict Pullups
LF Condo:
EMOM x 10:
6 x 25ft shuttle run
Max Burpees
(Total Burpees = Score)
WOD: “Cindy”
AMRAP 20:
5 Pullups
10 Pushups
15 Air Squats
FW/LF: Sub Jumping Pullups
