Strength: (Snatch)
EMOM x 10 minutes:
Power Snatch + Hang Squat Snatch + OHS
LF Strength:
EMOM x 10:
8 Sandbag Clean and Jerk
WOD: "Man oh Man"
E3MOM x 18 minutes:
400m Run
4 Ring Muscle Ups
Max Squat Snatch (135/95)
**Continue Until 30 reps are complete or 6 rounds
FW: Sub Hardest Pulling Motion
LF: 400m Run – 4 Burpee Tuck Jumps – Max DB Snatch (Accumulate
