Strength: (Back Squat)
E2MOM x 12 minutes:
Set 1: 5 reps @ 60%
Set 2: 5 reps @ 65%
Set 3: 4 reps @ 70%
Set 4: 4 reps @ 75%
Set 5: 3 reps @ 80%
Set 6: 3 reps @ 85%
LF: Death Race:
5 Rounds: (12 min cap)
15/10 Assault Bike Cals
10 Burpees
WOD: "Stroke of Genius"
AMRAP 11:
15 KB Swings (53/35)
20 Pushups
35 Double Unders
FW/LF: RWAN; Sub 2:1 Singles
