WOD: "Bon Vivant"
3 Rounds: (24 minute cap)
35 Wallballs (20/14)
400m Run
8 Bar Muscle-ups
6-4-2 Squat Snatches
Load:
Round 1: 6 Reps @ 115/75
Round 2: 4 Reps @ 135/95
Round 3: 2 Reps @ 165/115
FW: Reduce Weight as needed; Sub Hardest Pulling motion
LF: Sub Devils Press for BMU; 3:1 DB Snatch
