Strength: (Deadlift)
E2:30MOM x 5 sets:
5 Deadlift (Building to a heavy 5)
+
25 Hollow Rocks immediately following your set
LF Condo:
E2:30MOM x 5 sets:
50ft Sandbag Lunge
200m Run
WOD: “Branded Iron”
AMRAP 13:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
FW: RWAN: Sub Seated Heavy DB Press; 2:1 Singles
LF: Sub 15/12 Cals – 15 DB Deadlift – 60 singles
