Skill Day: (HSPU)
Progression Drills
Advanced: (Must be able to cyle 5+ together)
EMOM x 10 minutes:
8 UB HSPU into :15 HS Hold
LF Condo:
AMRAP 10:
500m Row
25 Plate G2OH
20 OH Plate Lunges
WOD: "Blue Bloods"
AMRAP 17:
200m Farmer’s Carry (53s/35s)
2 Rope Climbs
12 Toes to Bar
2 Rope Climbs
FW: Sub 12 Plate G2OH for Rope Climbs; RWAN; Sub Knees to Elbow
LF: 200m Run-8 Burpees-12 Plate G2OH-8 Burpees
