Strength: (Clean Complex)
Take 15 minutes to find a heavy complex:
Squat Clean + Hang Squat Clean + Front Squat + Jerk
(Rest as needed)
LF Condo:
AMRAP 15:
15/12 Cal Bike
25 Air Squats
15/12 Cal Row
25 Air Squats
15/12 Cal Ski
25 Air Squats
WOD: “Quoted”
AMRAP 14:
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24″/20″)
5 Bar Muscle-Ups
200m Sandbag Run (Tan/Pink)
FW: RWAN; Sub Hardest Pulling Motion
LF: Sub DB Front Squat; 5 Devils Press for BMU
