Strength: (Strict Press)
Every 2 mins for 10 mins do:
4 Strict Press, 75% 1RM. (LeanFit- Sub DB Strict Press for 12 reps—stay light)
25 Hollow Rocks
WOD: “Dude”
3 Rounds: (14 minute cap)
35 Double-Unders
10 Dumbbell Burpee Box Step-Overs (50’s/35’s)
15 Pullups
FW: RWAN; Sub Jumping Pullups; 2:1 singles
LF: Sub Ring Rows
